Solution-Focused Online Therapy for Adults in California & Utah
Therapy can be both meaningful and efficient.
I am a Licensed Marriage and Family Therapist (LMFT) in California and Utah with over 30 years of clinical experience providing solution-focused online therapy for adults. My work is designed to help clients gain clarity, shift patterns, and move forward—without unnecessary prolonging of the process.
This is a thoughtful, collaborative approach for individuals who want therapy to be purposeful, grounded, and respectful of their time.
The Work
Sessions are focused and intentional. Together, we:
- Clarify what needs to change
- Identify patterns that limit progress
- Strengthen existing capacities
- Develop practical strategies that can be applied immediately
Insight is valued, but always in service of forward movement.
Common Areas of Focus
- Anxiety, stress, and emotional overload
- Life transitions and decision points
- Relationship patterns and boundaries
- Professional burnout and high-responsibility roles
- Navigating change with greater steadiness
Format
- Online therapy only
- Serving clients throughout California and Utah
- Private pay / cash only